Remedy Foods

Archive for November, 2009

 A rejuvenating 5-day body detox plan to keep you going
In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers, all sorts of sprays or from the exhaust of vehicles. This greatly affects the health in one way or another. Don’t be so sure that when your body does not visibly react, it’s alright.

For these reasons, detoxification is necessary in order to keep a healthy body which also results to healthy mind and healthy relationship with people.

Our body has its own means of healing and detoxifying. However, when pollutants that enter our body had been accumulated more than the capacity of self cleansing, we are giving our inside mechanisms a hard time. Then the tissues are stressed and therefore lead to malfunction. And because they are weakened, the cleansing process is also affected.

We definitely want a clean body. But we also need to help our system in regulating the body processes. However, you should not wait for your body organs to be stressed out and overworked before doing something. In times when the body lacks the command to keep the systems working, the person must supplement. The 5-day detox plan will do a great help in keeping the body systems at work. The 5-day detox plan will rejuvenate the body as well as the spirit, keeping it clean and toned.

Detoxification diet is a part of the 5-day detox plan. During the period of detoxification, certain foods are avoided. Your meals consist mostly of fresh fruits and green, leafy vegetables. Fats, oil, preservatives and food additives are a huge  no when undergoing the process of detoxification. Also, meat should be kept off because they are hard to digest. For a day or two, eating meat in any form is dropped off from the diet.

Ideal foods that can be part of your diet are as follow: garlic, broccoli, beets, and beans or nuts. Only fresh fruit extracts can be taken as beverages except for grapefruit. And since water is a universal solvent, six to eight glasses of this should be suggested  daily. Water is also a major factor in the detoxification process. It flushes out the toxins in the forms of perspiration, urine, or stool.
 
even though  you seem to eat less when detoxifying, you are assured that you will not starve, and ironically, you will even boost your stamina. It is because your intake is limited only to foods which are healthy and are good to the digestive system.

Detoxification plan should be done at least quarterly. To ensure that you get an efficient one, it will be best to consult a nutritionist or a professional. You should also seek for a doctor’s advice to ensure that what you will do is a detoxification and not addition of toxins to your body.

Through the process of detoxification, the toxins are flushed out in your body and a new set of energy is supplied to the body providing you both physical and mental alertness.

Cleanliness should be maintained not only in the outside, but more so in the inside.

 Home Remedy: Teeth Whitening Methods

Home teeth whitening products are the solution for those who hate going to the dentist’s office.

In the past, the only option that people have if they want to have their teeth whitened is to have an appointment with their dentist. Since most of them are not too eager to visit their dentist, they always set the appointments aside for a later date. In the end, they just forget about the teeth whitening appointment.

People are in most cases too scared to keep their appointments with the dentist. Even if they want or need to have their teeth whitened, it will always end up being postponed or cancelled.

This is why when home teeth whitening products were introduced in the market, these people were only too happy to try them out. Home teeth whitening eliminate the fear of going to the dentist. In addition, the process can be done on your own time. Plus, it is not as expensive as an appointment with your dentist.

It can be noted that there are still those who rely on the good old home teeth whitening methods of the past. although they seem too traditional for the people of today, the result is still as effective as it was before.

What are some of the basic home teeth whitening methods that are still being used by some today?

1. Bi-carbonate paste combined with water.

Bi-carbonate soda paste can be brought at drug stores or at supermarkets. Some people still purchase  them to be used for whitening teeth.

They combine the paste with water and gurgle them on a regular basis. It is believed that regular use of this solution can remove stain from the surface of the teeth thus, leaving teeth whiter and shinier.

2. Lemon juice paste and salt.

This combined solution is known to erase the yellowish tint of the teeth. Some people ceremoniously apply this combination on the teeth that look dull.

Leaving them on the teeth for several minutes is supposed to whiten teeth because of the acidic content of the lemon juice paste. If done regularly, the dull color of the teeth is eradicated.

3. Bay leaves with dried orange peel.

The combination of bay leaves with dried orange peel can also act as a teeth whitener. Just like the lemon paste, all you have to do is apply this to your teeth frequently.

4. Inner orange peel part.

When peeling oranges you will notice that the back part of it is white. You usually throw it away as something that is not of purpose.

What you do not know is that it can be used to whiten your teeth. All you need to do is rub that white part on your teeth and it will give out a beautiful white shine.

These are some of the basic home teeth whitening methods that have proven their effectiveness in some parts of the world. Today, there are chemically made home teeth whitening products that you can purchase  and use.

The good thing about these basic home teeth whitening methods is that they do not come with the known side effects that over-the-counter products have. Plus they come in very cheap. You can try them out if you want to see if they work better than the products that you buy.

 Home Remedies to Whiten Teeth

Do you have the luxury of time yet short on money to have a smile makeover? If so, a do-it-yourself teeth whitening remedy is an appropriate choice.

Notice that the word “appropriate” is used here instead of “best” choice. Of course we should realize that both professional whitening systems and home remedy teeth whitening system are typically used to achieve the healthy smile result. It is only the patient’s lifestyle that makes sense which fits as the appropriate solution.

The following provides an appraisal on teeth whitening system that you can do at the comforts of their time and place. Amount of money to be spent on home remedies are also considered.

NOTE: You should always consult your dentist or even a physician before trying out any of the following home-made teeth whitening remedy.

Can I make my own whitening solution affordably ?

Believe it or not, you can save your precious money on costly teeth bleaching items! By allotting the necessary time for doing the recommended  tips, you can rest assured that you can have a white and bright set of teeth for free. You can have bright set of teeth with stuff that are normally in your kitchen or medicine chest.

Do I have these things in my house?

Of course, all you need to look for are plain household items—baking soda, hydrogen peroxide, cups, bowls, and spoons.

What are the steps to create my own whitening paste?

To make a paste, mix two or three teaspoons of hydrogen peroxide and two teaspoons of baking soda together. Place the mixture in a small bowl. The thickness of the paste should be consistent as the typical thickness of toothpaste. For extra taste, a bit of flavorful mint or just a tiny  scoop of toothpaste can be combined with the home-made paste.

Now, how is this home-made mixture used?

Use a toothbrush and leave the mixture on your teeth for at a couple of minutes. You should avoid swallowing the paste. If this happens, just drink lots of water.

What do I do after brushing the paste on my teeth?

You need to brush again using usual toothpaste to rid off the bitter taste of the hydrogen peroxide. Smokers, coffee drinkers and even grandparents may use this remedy to minimize the heavy stain on their teeth.

When I have a sensitive oral condition, could I use this paste?

If in case, you have gingivitis, cavities, open sores, or other gum problems, the paste may make your gums look pale for a short time. Remember that you should contact a physician  or even a physician before trying out this remedy.

How frequent can I apply the paste on my teeth?

At least once a week. You should avoid brushing your teeth with this paste more than that.

To summarize, here are some characteristics of do-it-yourself home-made teeth whitening systems:

• The patient must be capable of performing and following the abovementioned instructions.
• The person must allocate time to perform the do-it-yourself whitening remedies.
• Inclination should stay as it can take more than a week before expected results are achieved.
• Home-made remedies relatively cost less than professional teeth whitening solutions.

Hope this article puts a brighter smile upon your face!