Posts Tagged ‘Arthritis’
Natural pain relief medicine
In today’s world there are many people who suffer from chronic pain who are looking for a natural remedy to relieve the pain of arthritis, back pain and minor aches and pains associated with muscle strains, sprains and bruising.
Inner Outer Health, leading Myotherapists in Australia use Sombra, a natural pain relief gel that effectively relieves pain in a manner that is non-evasive. The Sombra warm therapy gel is made from all natural ingredients, has a refreshing orange – citrus scent and absorbs quickly to relieve pain.
Myotherapy is the process of restoring the muscles back to their original state and maximum mobility, effectivelyrelieving any pain that is occurring in the area. Used in combination with Sombra’s natural pain relief gel, pain sufferers can get instant relief.
Myotherapists use a variety of treatments to rehabilitate injuries and prevent their recurrence. Some of the treatments you can expect to receive at the hands of a qualified Myotherapist are soft tissue manipulation, trigger point therapy, dry needling, stretching, corrective exercises, the use of a TENS machine and cupping.
Thermal therapies both hot and cold are also an important part of Myotherapy treatment. Inner Outer Health use the Sombra warm therapy gel as part of their thermal therapies to help patients reduce the discomfort and stiffness of injury affected areas due to chronic back pain, arthritis and muscle strains. The Sombra warm therapy gel when combined with Myotherapy relaxes muscles and increases the range of movement to effectively reduce pain.
Inner Outer Health also use the cooling properties of the Sombra Cool therapy gel for people who are not suffering from chronic pain but still need pain relief due to muscle injury, such as a sports injury. The Sombra cool therapy gel is ideal for acute conditions or injuries that have just occurred.
The Sombra cool therapy gel is a new product in the field of Myotherapy that has controlled cooling capabilities that reduces skin irritation and freezing. The gel only needs to be applied to the sore and painful region in order for it to start working on correcting the problems that are causing the pain. Athletes will benefit from using this product if they are dealing with injuries acquired through playing sports, it will help their muscles heal and will get them back into the game.
Myotherapists use Sombra pain relief gels because of their unique cooling and heating properties that are designed to relax the muscles and promote the healing process so that they may return back to their normal and healthy state. The Sombra natural pain relief gel is a natural alternative to relieving pain and improving the health and general well-being of pain sufferers.
By: Lena Yammine
About the Author:
Lena Yammine is the leading Myotherapist at Inner Outer Health, an Australian clinic based in Melbourne. The clinic was founded by Lena Yammine, a licensed fitness instructor and registered myotherapist with over a decade of experience in helping people maximise their mobility and improve their posture. Inner Outer Health is the recipient of the 2006 and 2008 “Leader” awards for business achievement.
Lena Yammine works with her clients to help them understand the root causes of their painful or tired muscles and how to prevent recurrence of pain and discomfort through a variety of myotheraputic
methods and natural products like Sombra.
Home Remedies
Home Remedies for Acne, Arthritis, Asthma, Anaemia, Backache, Common Cold, Constipation, Eczema, Hair Loss, High Blood Pressure, Indigestion, Obesity, Sore Throat, Stress
Home remedies for some of the most common diseases and problems are:
Home Remedies for Acne
Application of cucumber leaves or grated pieces of cucumber to the affected areas.
Paste of fenugreek leaves applied overnight on the affected area and washed off next morning is also effective.
Mix one tablespoon of besan flour and one teaspoon of lemon juice till a smooth paste is formed. Apply on neck and face and wash off when it gets dry.
Home Remedies for Acidity
Drink a glass of cold milk to get quick relief from acidity.
Drink a glass of water with a teaspoon of baking soda for immediate relief.
Chewing bubble gum will also provide relief from acidity in few minutes.
Home Remedies for Arthritis
With an empty stomach take 3-4 walnuts (akhrot) or 1 fresh coconut.
Spread warm mustard oil on a madar leaf and apply to the affected area for a few hours .
Drink some radish juice with sugar added to it.
Home Remedies for Asthma
Drink a cup of black coffee, the warmth will break up the flem and the caffeine will help to remove tightness from the chest and throat.
Add 30-40 leaves of tulsi in one liter of water, strain the leaves and drink the water throughout the day.
Home Remedies for Anaemia
Eat 2-3 apples daily without peeling to increase the iron stores in the body.
Intake of beet juice is highly beneficial for the anemic person’s.
Home Remedies for Backache
Drink some hot milk or water with powdered sonth, meetha soda, and salt.
Massage the back with turpentine oil.
For temporary and quick relief heat can be applied at the back with hot water bottle.
Home Remedies for Common cold
Drink a cup of water with a few drops of garlic oil and a teaspoonful of onion juice.
Rub the chest and throat with camphor water or oil.
Drink honey and lemon juice in hot water to get relief from sore throat.
Home Remedies for Constipation
Drink a tablespoon of corn syrup in a cup of water.
Drink a glass of prune juice to facilitate bowel movement.
Drinking a cup of coffee will also provide relief from constipation.
Home Remedies for Eczema
Mix one teaspoon of camphor and one teaspoon of sandalwood to form a paste and apply on the affected e areas.
Drinking Aloe Vera juice will help cleanse the system.
Home Remedies for Hair loss
Wash hair with peppermint or spearmint tea to prevent hair loss and to promote hair growth .
Wash hair with white vinegar periodically to prevent falling of hair.
Home Remedies for High blood pressure
Mix half onion juice and half honey. Take 2 tablespoons once a day for 1-2 weeks.
Eat two cloves of garlic every early morning.
Eat one Papaya on an empty stomach daily for a month.
Home Remedies for High blood cholesterol
Drinking onion juice daily for a week will lower the blood cholesterol.
Eat a few garlic cloves every day to reduce blood cholesterol.
Home Remedies for Indigestion
Drink aloe vera juice, papaya juice, or chamomile, comfrey, red raspberry, or peppermint tea.
Drinking a glass of water with a tablespoon of baking soda will provide immediate relief.
Home Remedies for Obesity
Eat 10 fresh curry leaves in the early morning for three or four months.
Drink a cup of water with 3 teaspoons limejuice, one-fourth teaspoon powdered black pepper, and a teaspoon of honey every day for three months.
Eat freshly sliced tomatoes with onion and lemon juice.
Drink lemon juice with honey and warm water every morning.
Home Remedies for Sore throat
Gargle every hour with vinegar water or salt water.
Drink hot milk with honey at bedtime for immediate relief from sore throat.
A teaspoon of honey will provide relief from sore throat.
Home Remedies for Stress
Chewing 12 tulsi leaves twice a day, morning and evening is the highly beneficial treatment of stress.
Various seeds such as alfalfa, sunflower and pumpkin are highly beneficial in the treatment of stress.
The use of these home remedies is highly effective and causes no side effects on one’s physical body.
By: Dr John Anne
About the Author:
Know more about Simple Home Remedies, Home Remedy. Also read informative Health Discussion Forum to discuss your health problems, share your own experience and get the most relevent Health Care knowledge here.
Dr John Anne
http://www.ayurvediccure.com